Emotional Regulation: How to know what actions to take to alter the intensity of an emotional experience

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The Afro Qi Podcast

Kierrah Flipping

50 episodes

4 days ago

The Afro Qi Podcast is for black women who want to heal and balance their energy in practical & holistic ways. We'll talk about the most impactful aspects of this topic including energy alignment, embracing your uniqueness, & maintaining a healthy life balance. The host Kierrah Flipping is a Psychotherapist, Reiki Master, Energy Coach, Certified Human Design Reader, Sound Healer, and Yoga Teacher. Kierrah aims to provide a network to connect black women to the world of energy healing and living authentically. If you're ready to become unstuck, find freedom, and peace energetically stay tuned!

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All content for The Afro Qi Podcast is the property of Kierrah Flipping and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Emotional Regulation: How to know what actions to take to alter the intensity of an emotional experience

The Afro Qi Podcast

39 minutes 26 seconds

2 years ago

Emotional Regulation: How to know what actions to take to alter the intensity of an emotional experience

Welcome back to another episode of the Afro Qi Podcast. Today we are going to be talking about emotional regulation. This is a term you’ve probably heard about but maybe need a deeper understanding.

Our guest today is Sid, the creator of the CURE Coaching framework, which is the process he uses to help women achieve their best breakthroughs. His company, Your Best Breakthrough, empowers women to break through physically, emotionally, spiritually, AND financially so that they can create the results they desire. He is our first male guest, how exciting is that?

Connect and Pre-Order Sid's book here: Pre-Order Sid Scott's New Book Today (yourbestbreakthrough.lpages.co)

Visit the “Stay Connected” link to connect virtually and in person.

To stay connected be sure to grab your FREE gift from Afro Qi HERE!

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