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The African Trumpet
The African Trumpet
317 episodes
4 days ago
The African Trumpet is a podcast run by The Elephant, a platform for engaging citizens to reflect, re-member and re-envision their society by interrogating the past, the present, to fashion a future.
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All content for The African Trumpet is the property of The African Trumpet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The African Trumpet is a podcast run by The Elephant, a platform for engaging citizens to reflect, re-member and re-envision their society by interrogating the past, the present, to fashion a future.
Show more...
News
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Dealing with Post-Protest Stress: Part II
The African Trumpet
1 hour 15 minutes 48 seconds
1 year ago
Dealing with Post-Protest Stress: Part II

People who are involved or directly exposed to the protests may have experienced emotional trauma, anxiety, and stress disorders. Some protesters report feeling anxious and reliving the certain intrusive and distressing, involuntary memories, dreams or flashbacks. How does one handle post-maandamno blues, and decompress? Psychologist Kamau Mwangi walks us through the topic of post-protest trauma and fatigue and the steps needed to stay whole and healthy during this protest season.

The African Trumpet
The African Trumpet is a podcast run by The Elephant, a platform for engaging citizens to reflect, re-member and re-envision their society by interrogating the past, the present, to fashion a future.