In this inspiring episode of The Aesthetics of Leadership Podcast, we reconnect with Brayden Wood, a collegiate soccer athlete who bravely shares his journey of overcoming mental challenges on and off the field. Previously featured in episode 117, Brayden opens up from a call he made to Dr. Adams a few weeks after the podcast recording. He was battling "the yips" and the mental turmoil that accompanied his pre-season performance anxieties. Through candid discussions with Dr. Adams, Brayden reveals how embracing a performance neuroscience coaching framework, vulnerability and practicing gratitude all helped to transform his mindset, allowing him to regain his flow state and excel in various aspects of life.

Listeners will gain insight into the power of mindfulness and the importance of being present, as Brayden recounts his preseason struggles and the pivotal phone call that set him on a path to self-awareness and empowerment. The episode delves into the broader implications of mental health, particularly among young men, and highlights Brayden's efforts through faith and flow to foster open communication and support within his collegiate & sports community.

Join us as Brayden shares personal anecdotes, including a recent soccer game experience, and reflects on his future aspirations in fitness coaching and social media. This episode is a testament to the transformative power of mindset, vulnerability, and community, offering hope and encouragement to anyone facing similar challenges. Tune in for an uplifting conversation that underscores the significance of leadership, faith, and personal growth.

Follow Brayden on Instagram @Brayden.Wood22