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The Adventure Fit Club
Meg Walker
316 episodes
1 week ago
You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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Health & Fitness
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All content for The Adventure Fit Club is the property of Meg Walker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
Show more...
Health & Fitness
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#298 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain
The Adventure Fit Club
9 minutes 55 seconds
3 months ago
#298 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain

In this episode of The Adventure Fit Club, we break down what pronation really is (and isn’t), why your foot mobility matters more than you think and how subtle, simple drills can unlock powerful results. Whether you’re a runner, hiker, or lifter, this is your guide to better movement from the ground up (literally).

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

The Adventure Fit Club
You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.