Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.
This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD as a kid or just uncovered it as an adult, this podcast will help you untangle the social knots and start building the connections you deserve.
Each episode features honest conversations with experts, advocates, and real people who get what it’s like to feel out of sync. Together, we explore how to build relationships that feel safe, show up with confidence, and recover from the bumps along the way.
If you're tired of social scripts that don't fit and advice that doesn't stick, this is your playbook for finding connection that actually works.
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Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.
This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD as a kid or just uncovered it as an adult, this podcast will help you untangle the social knots and start building the connections you deserve.
Each episode features honest conversations with experts, advocates, and real people who get what it’s like to feel out of sync. Together, we explore how to build relationships that feel safe, show up with confidence, and recover from the bumps along the way.
If you're tired of social scripts that don't fit and advice that doesn't stick, this is your playbook for finding connection that actually works.
Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]
The ADHD Social Playbook
17 minutes
3 months ago
Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]
Join host Caroline Maguire in Part 1 of her powerful conversation with Dr. Kate Truitt—clinical psychologist, bestselling author, and neurodivergent mental health expert. They explore how self-compassion, mindful touch, and understanding the amygdala can help us manage anxiety, shame, and emotional overwhelm. Dr. Truitt shares simple, science-backed techniques for calming the nervous system and reclaiming control from fight-or-flight moments. Don’t forget to subscribe so you catch Part 2 of this insightful and empowering discussion!
The ADHD Social Playbook
Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.
This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD as a kid or just uncovered it as an adult, this podcast will help you untangle the social knots and start building the connections you deserve.
Each episode features honest conversations with experts, advocates, and real people who get what it’s like to feel out of sync. Together, we explore how to build relationships that feel safe, show up with confidence, and recover from the bumps along the way.
If you're tired of social scripts that don't fit and advice that doesn't stick, this is your playbook for finding connection that actually works.
