We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
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We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
Why Stress Hits ND Mums Hard And What Actually Helps
The ADHD MUMS Pod
56 minutes
1 week ago
Why Stress Hits ND Mums Hard And What Actually Helps
We unpack why stress hits neurodivergent mums harder, how it shows up in daily life, and what actually helps when recovery takes longer. Science, lived experience, and small, realistic steps you can use right away. • defining stress as long-term fight or flight • the ADHD motherhood load and executive dysfunction • sensory overload, shutdown, and dissociation • research on maternal ADHD, self-efficacy, and stress • chronic stress impacts on health and empathy • practical tools: micro-rests a...
The ADHD MUMS Pod
We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
