We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
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We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
HIGH AND LOWS OF THE WEEK: "Feast & Famine", and Forgotten Phone Bills
The ADHD MUMS Pod
37 minutes
2 months ago
HIGH AND LOWS OF THE WEEK: "Feast & Famine", and Forgotten Phone Bills
We share our weekly highs and lows, focusing on how we're learning to manage the "feast and famine" energy cycles that come with ADHD. We discuss practical strategies for avoiding over-commitment and finding balance in chaotic lives. • Gen's low involves recognizing she was taking on too many new opportunities and creating an unsustainable schedule • Using a color-coded timetable helped her visualize her commitments and prioritize "sacred time" with her children • Gen made practical adjustme...
The ADHD MUMS Pod
We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
