We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
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We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
ADHD Meets Perimenopause: Hormones, Chaos, and What Actually Helps
The ADHD MUMS Pod
49 minutes
3 weeks ago
ADHD Meets Perimenopause: Hormones, Chaos, and What Actually Helps
We connect the dots between ADHD and perimenopause, tracing how shifting hormones intensify brain fog, mood swings, and executive dysfunction while piling onto the invisible load many mums carry. We share lived experience, research highlights, HRT realities, and practical supports that make daily life kinder and more doable. • hormone shifts lowering estrogen and impacting dopamine regulation • perimenopause amplifying ADHD symptoms and cognitive fatigue • mood volatility linked to progester...
The ADHD MUMS Pod
We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving. • neurotypical versus neurodivergent traits under stress • workplace overload colliding with home demands • PDA resonance and reacting to constant asks • executive function strain and memory slips • food, water, and sleep as cognitive fuel • lone...
