9. Managing ADHD Without Meds (+ 3 Mistakes to Avoid!)

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The ADHD Life Lab with Professor Tiff

Tiff Schmidt

28 episodes

2 days ago

Ready to go from constant ADHD overwhelm and survival mode to empowered, energetic, and THRIVING in harmony with your ADHD brain? We'll talk actionable, sustainable ways to take charge of your life and make it work for you and your brain, not the other way around. Neurotypical productivity systems and mindsets set ADHD brains up to fail before we've even started. It's time to throw out the rulebook, join this community, and build a life you LOVE.

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9. Managing ADHD Without Meds (+ 3 Mistakes to Avoid!)

The ADHD Life Lab with Professor Tiff

13 minutes 32 seconds

1 year ago

9. Managing ADHD Without Meds (+ 3 Mistakes to Avoid!)

How do you manage ADHD without medication? Here I share strategies beyond the usual hacks that I used to manage my ADHD before medication. I also share 3 huge mistakes I made. Hope you find it helpful! I'm in the research phase of developing a program to help women overwhelmed by the chaos of work, home, and life in general to confidently manage their ADHD symptoms. Do you identify with this description? Would you be willing to Zoom to chat more? I have nothing to sell (I promise) and it would be a huge help! If yes, please fill out this Google Form: https://forms.gle/UGLmxPjL8Ztg4B5f6 I'm Tiff, absent-minded professor and mom of 2 who was diagnosed with ADHD at 37. I'm on a mission to empower adults overwhelmed by the chaos of life to confidently manage their ADHD symptoms so that they can learn to work with their brain to build a life they love. Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I'm not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.