16. Ditch ADHD overwhelm with 3 SIMPLE schedule changes

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The ADHD Life Lab with Professor Tiff

Tiff Schmidt

28 episodes

2 days ago

Ready to go from constant ADHD overwhelm and survival mode to empowered, energetic, and THRIVING in harmony with your ADHD brain? We'll talk actionable, sustainable ways to take charge of your life and make it work for you and your brain, not the other way around. Neurotypical productivity systems and mindsets set ADHD brains up to fail before we've even started. It's time to throw out the rulebook, join this community, and build a life you LOVE.

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16. Ditch ADHD overwhelm with 3 SIMPLE schedule changes

The ADHD Life Lab with Professor Tiff

13 minutes 26 seconds

4 months ago

16. Ditch ADHD overwhelm with 3 SIMPLE schedule changes

ADHD Women: These 3 steps help me get out, and STAY out, of constant ADHD overwhelm and burnout. These are not standard executive function or productivity hacks, but core shifts that work in any area of life to get to wherever YOU want to be. These changes have allowed me to truly thrive in a way that works with my brain as a woman with ADHD, and I want to share them with you! Let me know what you think!Get your Ultimate Anti-Overwhelm Blueprint Here: https://professortiff.com/overwhelmblueprintADHD burnout and overwhelm? Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it? Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callOr learn more about the ADHD Success Lab here: https://professortiff.com/adhdsuccesslabI’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.