12. Quick tricks to 10x your happiness TODAY with ADHD

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The ADHD Life Lab with Professor Tiff

Tiff Schmidt

28 episodes

2 days ago

Ready to go from constant ADHD overwhelm and survival mode to empowered, energetic, and THRIVING in harmony with your ADHD brain? We'll talk actionable, sustainable ways to take charge of your life and make it work for you and your brain, not the other way around. Neurotypical productivity systems and mindsets set ADHD brains up to fail before we've even started. It's time to throw out the rulebook, join this community, and build a life you LOVE.

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12. Quick tricks to 10x your happiness TODAY with ADHD

The ADHD Life Lab with Professor Tiff

13 minutes 4 seconds

4 months ago

12. Quick tricks to 10x your happiness TODAY with ADHD

Ready to go from barely surviving to truly thriving with ADHD among a community of women with ADHD who get it?

Book a FREE Connection Call with Tiff here to learn more about the ADHD Success Lab: https://calendly.com/tiff-professortiff/adhd-success-lab-discovery-callWomen with ADHD, it's easy an ADHD adult to go on autopilot every day and end up feeling buried and overwhelmed. But there are a few simple tricks that take no extra time you can implement TODAY that will massively improve your happiness. I've used these and teach them to the women I work with, and now I want to share them with you! Take charge of your schedule with this (free) ideal week tool: https://professortiff.com/idealweekInterested in going from barely surviving to truly thriving so that you can build a life you love alongside a community of amazing women like you? Learn more here: [www.professortiff.com](http://www.professortiff.com/)I’m Tiff, a neuroscience professor and mom of 2. After being diagnosed with ADHD at 37, I realized that the traditional advice for managing ADHD. Despite looking successful on the outside, I was a complete mess on the inside. I was chasing quick fixes to be more productive without addressing my core issues, and I burned out…BAD. That’s when I merged the knowledge I gained pursuing my PhD in neuroscience with practical, sustainable approaches to develop the framework that changed my life. This is what I want to share with other women.

Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignupWatch this content and more on YouTube: https://youtube.com/@professortiffDisclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I’m not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.Music tracks: Another Kid & MohRiz - Not Too FarEpic Spectrum - WanderingSource: https://freetouse.com/musicCopyright Free Music for Videos