Episode 2 - Setting up your schedule to reduce your overwhelm

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The ADHD College Bound Podcast

Chaviva Lifson and Gloria Starr

10 episodes

5 months ago

The podcast designed specifically for college students with ADHD. We know that college can be a challenging time for anyone, but especially for those who are managing the unique challenges of ADHD. Our goal is to provide a supportive and informative space where you can get the tools, tips, and tricks you need to succeed in college and beyond.

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Self-Improvement

Education

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All content for The ADHD College Bound Podcast is the property of Chaviva Lifson and Gloria Starr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education

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Episode 2 - Setting up your schedule to reduce your overwhelm

The ADHD College Bound Podcast

26 minutes 23 seconds

2 years ago

Episode 2 - Setting up your schedule to reduce your overwhelm

Gloria and Chaviva discuss the importance of setting up a study schedule to reduce feelings of overwhelm. They offer strategies such as adding all dated assignments to your calendar, making a list of steps that need to be taken to complete the assignment and working backward to add those steps to your calendar as tasks on the dates that you plan on working on them, and creating a physical list of your assignments and posting it somewhere visible. The key is to find a system that works for you and stick with it.

Hosted on Acast. See acast.com/privacy for more information.