171: Posting Isn’t the Problem: Why Your Nervous System Shuts Down When You Try to Show Up

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The ADHD CEO

Alyece Smith

189 episodes

2 days ago

Welcome to The ADHD CEO. The podcast for ambitious entrepreneurs with ADHD done forcing themselves into neurotypical business models. If sales feel like panic-launching, you overthink instead of selling, or “just be consistent” doesn’t work for your brain... you're in the right place. Each week, I share ADHD-friendly sales tips, dopamine-driven marketing, and real talk on scaling a sustainable business without burnout. Follow now and make sales work for your brain.

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Entrepreneurship

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171: Posting Isn’t the Problem: Why Your Nervous System Shuts Down When You Try to Show Up

The ADHD CEO

22 minutes 1 second

6 months ago

171: Posting Isn’t the Problem: Why Your Nervous System Shuts Down When You Try to Show Up

Episode Shownotes: https://sociallyausome.com/post/171-posting-isnt-the-problem

Is posting really your problem, ADHD Entrepreneur?
Or is your nervous system throwing the brakes every time you try to be seen?

In this episode, Alyece breaks down why visibility feels unsafe for ADHD entrepreneurs—and how to rebuild momentum without forcing yourself to "just post daily."

Learn why your nervous system, not your willpower, is holding you back, and get actionable tips to post with confidence without the crash.

🎯 Resources Mentioned:

Focused & Free Membership → Join here
Follow Alyece → @socially.ausome

#ADHDEntrepreneur #VisibilityWithADHD #NervousSystemSupport

Keywords

ADHD, entrepreneurship, visibility, self-doubt, authenticity, confidence, business strategies, mental health, online presence, content creation

Takeaways

ADHD entrepreneurs often struggle with visibility due to self-doubt.

Posting online can feel like a survival threat for many.

It's essential to separate showing up from proving something.

Confidence is the key to overcoming content creation challenges.

Vulnerability is crucial for building connections with your audience.

Your nervous system's response is a protective mechanism, not a flaw.

You don't need to conform to societal expectations to be successful.

Creating momentum in your business leads to increased confidence.

Authenticity in your online presence attracts more customers.

Sales are driven by confidence, not just qualifications.

Chapters

00:00 The Emotional Toll of Posting

00:30 Understanding ADHD and Social Media Engagement

00:49 Understanding the Fear of Visibility

01:16 The Psychological Impact of Social Media

01:27 The Power of Storytelling for ADHD Entrepreneurs

01:27 Overcoming Challenges in Sharing Personal Stories

01:59 Embracing the ADHD CEO Journey

04:56 Navigating Vulnerability in Business

08:11 Transforming Vulnerability into Connection

08:16 Navigating Vulnerability in Business

10:18 The Impact of ADHD on Visibility and Rejection

11:05 The Struggle with Vulnerability and Visibility

14:00 Identity Shift and Overcoming Fear

17:13 Tactical Tips for Authentic Visibility

20:09 Separating Visibility from Performance

22:58 Building Confidence and Momentum in Business