In this episode Nikki and I trade places, while she gives us the low down on mindfulness and meditation. Nikki has spent years and countless hours in training, teaching and education, to better understand these two practices, where they are similar, how they different, and how they can be applied to radically change your life. I have personally benefited from mindfulness practices resulting in major behavioral changes around everything from food, to nicotine to alcohol (plus hair sniffing but you'll have to listen to find out what that means)...Nikki shares with us her highly practical tips on how to make both of these practices more approachable, and the many resources available to help you begin. I hope you'll give this episode a listen and consider adding one or both of these practices to your recovery tool kit!