In today's episode I chat with Rebecca Vigelius, a sought-after Holistic Sleep & Stress Coach and behaviour-change specialist. Rebecca shares with us the various barriers that get in the way between you and your best night's sleep. In the majority of podcasts I have listened to about this topic you will commonly hear about sleep hygiene and other practices you can enable like blue light blocking glasses, and not eating 3 hours before bedtime, but in this episode we focus on something called "sleep mindset". Rebecca shares with us how mindset is likely the number one thing getting in your way, and what simple shifts you can make to get to sleep faster and stay asleep longer, so you can show up as your best self the next day. She clears up some myths for us and tackles all the questions, like can someone switch from being a night owl to a morning person, how much sleep do we actually need, what is "revenge bedtime", is it normal to wake up throughout the night, is insomnia a real thing-and if so what is the most effective treatment? We also discuss the connection between sleep and stress, and most importantly-stress resilience! I hope you'll give this episode a listen and find the tips highly practical. If you'd like to learn more about Rebecca and her services, you can reach out to her on Instagram. We have also provided a link below to book a sleep and stress audit with her. Sleep well friends!!

IG: @rebeccavigelius Here’s the link to book the free 30-minute Sleep & Stress Audit. https://calendly.com/rebeccavigeliusinc/sleep-and-stress-audit