In this episode, April shares her journey from tracking macros to intuitive eating. She talks about the drawbacks of solely relying on tracking, like developing disordered eating habits and losing touch with internal hunger cues. April also highlights the benefits of tracking, providing insights into calorie intake and macro distribution. She shares her personal experiences with transitioning away from tracking and offers practical tips for adopting a more intuitive and sustainable approach to eating.
Throughout the episode, April emphasizes the importance of patience and grace in the transition process. Her personal experiences and professional expertise make this episode a valuable resource for anyone seeking to improve their relationship with food and develop sustainable eating habits.
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