Fiber is essential to your diet, but most people don’t get enough of it. It also plays a significant role in satiety and is helpful for weight loss. One of the best ways to determine if you’re getting enough fiber in your diet is by tracking your food. You might be surprised to see the results, and it will give you a guideline to figure out what you can add to your diet to meet your goals.   In this episode, Shalena Casanova, Dietitian and guest Astrid, RD discuss fiber and its importance. They talk about why focusing on the benefits of adding nutrition-dense foods to your diet is so helpful. They also discuss why having a lifelong healthy diet, including fiber, will help you have a healthy microbiome.    In This Episode: Everything you need to know about fiber and why it’s important Having a healthy microbiome in your gut How to add more nutrient-dense foods into your diet to increase nutrition How to tell if you’re getting enough fiber in your diet How much fiber you should eat in a day And other relevant topics…   Resources Mentioned:  Astrid’s Instagram: @Anitdiet_dietitian, @astridnar.apd Astrid’s YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA Our Website: https://addnutritionllc.com/ Instagram: @add_nutrition @the_addition_dietitian @redfitforever