This episode explores how successful individuals thrive by distinguishing high standards from toxicity, extracting value while protecting their core self. We discuss the "energy equation," stressing that you must be selective about struggles that align with your values. Learn how the growth mindset transforms feeling stretched into evidence of growth. Finally, understand the powerful, compound effect of small choices—daily discipline builds the self-trust needed to handle greater responsibilities.

You can also read the the original essay on The Adaptable Chameleon substack.