You CAN heal your anxiety & it CAN be easier than you think>>>⁣   In this episode I’m pulling back the curtain on my complex and debilitating 10 year experience of anxiety (and how I healed it naturally in 6 months with EFT Tapping).    ***Disclaimer: I’m not a medical doctor or licensed therapist–I’m simply sharing my unique journey of healing anxiety. Tune into your own inner guidance system: take what resonates & leave the rest.***  ⁣ You’ll learn:    For 10 years I tried everything–talk therapy, medication, mindset work–and NONE of it helped me Why I believe anxiety is a symptom of a deeper issue or trauma (not the cause) How to heal trauma from the root How to teach your nervous system inner safety & peace (even in volatile times) That it’s possible to create new neural pathways in your brain that support a life of ease, calm & inner freedom (mhmm, neuroplasticity!)     And SO much more. Be sure to take a screenshot of this episode and tag me in your IG stories @serabanda + @actortoartist to share your radical discoveries and takeaways!   #speechforthestage a e i o u (X) C → K K → C ckay-ckee-ckai-ckoh-ckoo kcay-kcee-kcai-kcoh-kcoo   Tap into a Free 🌺 Release Your Anxiety in 30 Minutes or Less 🌺 Session so that you can feel safe in your body today (even in uncertain times).   ACTOR to ARTIST on YouTube   Join the International Ensemble on IG: @actortoartist     Haven’t left a review yet? If you’ve had an artistic ah-ha or breakthrough from the show, all you need to do is head to https://podcasts.apple.com/us/podcast/the-actors-wish/id1534942951  to share some love! Before you submit the review, be sure to take a screenshot and send it over to impulse@actortoartist.com to receive my Free Creative Child Meditation, as a thank you for spending your time with me and sharing it with the partners you care most about.   Your use of the content on this site, content from our podcast The Actor’s Wish, content on our social media, content from our email list as well as your participation in an EFT/Tapping group or personal experience is at your own risk. Actor to Artist does not guarantee any results from using this content or participating in an EFT/Tapping experience and is for educational and informational purposes only. It is your responsibility to do your own research, consult, and obtain a professional for your medical, psychological, legal, financial, health or other help that you may need for your situation. We cannot promise any specific benefits that you will experience from using our services.