#E33 : How To Stay Motivated When You Hit A Plateau

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The Active Hour

Praneeth

48 episodes

5 days ago

Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to :

Educate and empower listeners with valuable knowledge about health and fitness.
Foster a healthy relationship with nutrition, enabling personal growth and well-being.
Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos.
Ignite motivation and drive to excel both professionally and personally

Health & Fitness

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All content for The Active Hour is the property of Praneeth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to :

Educate and empower listeners with valuable knowledge about health and fitness.
Foster a healthy relationship with nutrition, enabling personal growth and well-being.
Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos.
Ignite motivation and drive to excel both professionally and personally

Health & Fitness

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#E33 : How To Stay Motivated When You Hit A Plateau

The Active Hour

10 minutes 23 seconds

11 months ago

#E33 : How To Stay Motivated When You Hit A Plateau

Feeling stuck in your fitness journey? In this episode, I dive into the reality of hitting plateaus—why they happen, how to stay motivated, and proven strategies to overcome them. With insights into metabolism, recovery, and real-life experiences, this is your guide to reigniting progress and staying on track.

Tune in for actionable tips and a fresh perspective on turning challenges into growth!

Please follow the show on :

IG: @the_active_hour

TikTok: @the_active_hour

Twitter: @TheActiveHourP

Youtube: @TheActiveHourPodcastNY

I hope you enjoy this episode !! If you do, please rate & leave a review from wherever you are streaming from, & please support this show by recommending it to your friends and family.