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The Active Explorer Podcast
Erika Wiggins
9 episodes
1 month ago
Exploring the outdoor lifestyle through adventure sports, fitness, and epic destinations. Are you ready to be an active explorer?
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Wilderness
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All content for The Active Explorer Podcast is the property of Erika Wiggins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Exploring the outdoor lifestyle through adventure sports, fitness, and epic destinations. Are you ready to be an active explorer?
Show more...
Wilderness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/fd/16/73/fd167360-169d-b8d0-851d-fb0ba55a2029/mza_17688002918608776163.jpg/600x600bb.jpg
Five Tips for Facing Fear in Adventure Sports
The Active Explorer Podcast
15 minutes
9 years ago
Five Tips for Facing Fear in Adventure Sports
Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found myself paralyzed with fear.There is no “cure-all” for facing skiing anxiety, but there are some techniques you can use. This show gives you five techniques to use when fear is getting the best of you.
The Active Explorer Podcast
Exploring the outdoor lifestyle through adventure sports, fitness, and epic destinations. Are you ready to be an active explorer?