Special Holiday Series | Staying Grounded and Clear Into the New Year

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The Activate Change Podcast

Gabrielli LaChiara & Chloë Urban

36 episodes

4 days ago

Welcome to "The Activate Change Podcast," where transformation is just a conversation away. Join Gabrielli LaChiara, renowned healer and creator of the LaChiara Method, as she guides individuals through powerful healing sessions. Alongside her, Chloë Faith Urban breaks down the frameworks and tools Gabrielli uses to bring deeper understanding to the profound process of healing. The episodes that are healing sessions offer an intimate front-row seat to authentic, raw, and real personal breakthroughs, spiritual healing, and emotional support, allowing you to see yourself in the journeys of others. Experience the power and magic of the LaChiara Method, learn practical tools for self-growth, and unlock your potential to activate change in your own life. With the LaChiara Method’s deep commitment to collaboration and perpetual learning, some episodes will highlight conversations with other thought leaders, healers, and activists on the path to bringing healing, liberation and true equality to the world. Whether you're seeking healing, inspiration, or a deeper understanding of yourself, this podcast is your gateway to a more rooted, resilient and radiant YOU. To experience or learn more about the method go to: https://lachiaramethod.com

All content for The Activate Change Podcast is the property of Gabrielli LaChiara & Chloë Urban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Special Holiday Series | Staying Grounded and Clear Into the New Year

The Activate Change Podcast

25 minutes

10 months ago

Special Holiday Series | Staying Grounded and Clear Into the New Year

Welcome to a special holiday edition of the Activate Change Podcast!

To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 2nd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we’ve hosted in the past.

We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.

It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos.

In this episode, we focus on transformative practices designed to calm your nervous system and help you clear energies that don't belong to you—crucial for anyone sensitive or empathic who tends to easily absorb stress and emotions.

This episode features:

Breathing Techniques for an Instant Reset: When the holiday chaos has you feeling like you’re drowning in wrapping paper and unsolicited opinions, these simple yet shockingly effective breathing techniques help reset your nervous system when it’s about to throw in the towel. Quick, easy, and zero equipment required (unless you count your lungs).
A Powerful Activation for Release: Ever leave a family gathering feeling like you accidentally sponged up everyone’s stress, emotions, and drama? This powerful activation is like an energetic shower—wash it off and get back to being you. Emotional sponge no more!
Earth Meditation: When life feels like it’s spinning faster than a toddler on sugar, this grounding meditation will reconnect you to the earth (yes, it’s still there). Perfect for recharging your energy and remembering that you, too, can be as unshakable as a tree—no chaos required.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Early Bird Special: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That’s 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Music by Aly Halpert: https://www.alyhalpert.com/