Most people are living in a body they’ve never been taught how to use properly. And just like trying to drive a car without any training, it leads to many avoidable breakdowns, accidents (injuries), tension, and pain. In this episode, we explore how poor movement habits create restriction, frustration, and eventually a loss of confidence in your own body.We look at how proper movement restores circulation, activates the right muscles, and reprograms your system to trust you again. When done well, movement brings freedom back into your life - not just physically, but mentally too. It’s how you start feeling strong, steady, and confident. Learn more at http://www.trainawayyourpain.com