Not all movement is good for you - poor technique could be doing more harm than you realise. This video explores how bad movement patterns, overtraining, and especially inactivity can throw your system out of sync. When your brain, joints, muscles, and fascia aren’t working together, pain and dysfunction show up fast - and take ages to set right without the proper practices and plan.You’ll learn why movement isn’t always automatically healthy, how wear and tear builds from poor technique, and why the sedentary modern lifestyle might be the biggest threat. More importantly, we look at how to make movement your ally again - so your body can heal and stay strong. Learn more at http://www.trainawayyourpain.com