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The Academic Imperfectionist
Rebecca Roache
121 episodes
2 weeks ago
If you thought you knew everything about procrastination, prepare to be humbled. Professor Wendelien van Eerde is a psychologist who has spent her entire career understanding procrastination, motivation, and time management, and helping people work more effectively. She swung by Imperfectionist Towers to share her knowledge and help troubleshoot your productivity woes. You're going to hear all about how your tendency to procrastinate depends on your personality traits, your age, how nice you ...
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Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness,
Mental Health
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All content for The Academic Imperfectionist is the property of Rebecca Roache and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you thought you knew everything about procrastination, prepare to be humbled. Professor Wendelien van Eerde is a psychologist who has spent her entire career understanding procrastination, motivation, and time management, and helping people work more effectively. She swung by Imperfectionist Towers to share her knowledge and help troubleshoot your productivity woes. You're going to hear all about how your tendency to procrastinate depends on your personality traits, your age, how nice you ...
Show more...
Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5f/b4/30/5fb430b8-2d44-e2ba-98b2-e0d11d1c29aa/mza_14654118758094355809.jpg/600x600bb.jpg
#113: What if you don't have good habits?
The Academic Imperfectionist
24 minutes
4 months ago
#113: What if you don't have good habits?
'Habits are the compound interest of self-improvement', James Clear tells us in Atomic Habits. But what if you don't have the right habits - or at least, not yet? And how do you motivate yourself to do the thing for the 21 days that, according to legend, are required in order to establish a habit unless you already have the habit? With all this talk of the importance of habits, you'd be forgiven for thinking that without the habits, there's no hope for you. But, in fact, motivation witho...
The Academic Imperfectionist
If you thought you knew everything about procrastination, prepare to be humbled. Professor Wendelien van Eerde is a psychologist who has spent her entire career understanding procrastination, motivation, and time management, and helping people work more effectively. She swung by Imperfectionist Towers to share her knowledge and help troubleshoot your productivity woes. You're going to hear all about how your tendency to procrastinate depends on your personality traits, your age, how nice you ...