
Welcome to this Guided Meditation for Health & Wellness
Health & Wellness Affirmations 1. I am grateful for my healthy, vibrant body. 2. Every cell in my body is healthy, strong, and full of energy. 3. I nourish my body with wholesome food, exercise, and rest. 4. My mind is clear, calm, and focused. 5. I am in perfect health, and my body heals and regenerates effortlessly. 6. I choose health and well-being in every moment. 7. I love and respect my body, and it responds by thriving. 8. I am in control of my health and make choices that support my well-being. 9. I radiate vitality and attract positive energy into my life. 10. My body is a reflection of the love and care I give it. 11. I feel vibrant and full of life each day. 12. I am balanced, strong, and mentally clear. 13. I trust in my body's ability to heal and restore itself. 14. I honor my need for rest and recovery, knowing it supports my well-being. 15. I am deserving of optimal health, and I embrace a life of vitality.
© AFFIRMATION CHANNEL Copyright 2025 All rights reserved.
theabundancechannel24@gmail.com
This work is not intended to substitute for professional medical or counselling advice. This work is not intended to be financial advice. This work is not financial, medical, counseling, nutritional or investment advice. If you suffer from a physical or mental illness, please seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment.