#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019

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The Absolute Jiu-Jitsu Debate with Lachlan Giles

Lachlan Giles

13 episodes

2 days ago

BJJ is a relatively new, fast-growing, sport. In this discussion series, Lachlan Giles and guests explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. In 2019, Lachlan became the lightest grappler ever to win a medal in the absolute division at ADCC.

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#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 2)

The Absolute Jiu-Jitsu Debate with Lachlan Giles

34 minutes 31 seconds

5 years ago

#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 2)

Part 2 focuses on how Lachy broke down the last 8 weeks before ADCC into 3 mezocycles and also discusses the concept of ‘sports form’ and how training could be individualized further.

Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.

As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and Craig Jones.

Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run up to the London 2012 Olympics.