#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)

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The Absolute Jiu-Jitsu Debate with Lachlan Giles

Lachlan Giles

13 episodes

2 days ago

BJJ is a relatively new, fast-growing, sport. In this discussion series, Lachlan Giles and guests explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu. Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy. In 2019, Lachlan became the lightest grappler ever to win a medal in the absolute division at ADCC.

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#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)

The Absolute Jiu-Jitsu Debate with Lachlan Giles

48 minutes 50 seconds

5 years ago

#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)

In this episode, we focus on how to navigate our Jiu-Jitsu journey by discussing progression through the belts and how goal setting can be used to improve more quickly.

Lachlan Giles is an Australian grappler and black belt in Brazilian jiu-jitsu. He is the Head Coach at Absolute MMA in St Kilda, Melbourne and holds a PhD in physiotherapy.

As a competitor, Lachlan is a medallist at ADCC (2019) and the IBJJF World No-Gi Championships (2017). Giles is also known for his work as a grappling coach, aiding athletes such as Livia Giles (née Gluchowska) and Craig Jones.

Tom Crick is the Head of Track and Field Athletics at Aspire Academy in Qatar and a BJJ brown belt. He was previously the Director of Coaching and Athlete Development in Northern Ireland and worked for British Athletics in the run-up to the London 2012 Olympics.