This is a podcast dedicated to the big picture ways to get faster and develop as an athlete in triathlon. Hosted by Mountain Endurance head coach Elliot Bassett, Top Step Training coach Jesse Vondracek and Marilyn Chycota of Marilyn Chycota Coaching. They spend their time discussing topics in and around the sport of triathlon.
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This is a podcast dedicated to the big picture ways to get faster and develop as an athlete in triathlon. Hosted by Mountain Endurance head coach Elliot Bassett, Top Step Training coach Jesse Vondracek and Marilyn Chycota of Marilyn Chycota Coaching. They spend their time discussing topics in and around the sport of triathlon.
Episode #132 The Benefits of Exercise on Mental Health
The 99% (A triathlon podcast)
41 minutes 37 seconds
5 months ago
Episode #132 The Benefits of Exercise on Mental Health
Episode #132 The Benefits of Exercise on Mental Health
A really fun chat with Marilyn outlining all the positives of exercise on mental heath. There are so many benefits that training has on your life, we just touched on a few - goal setting, routine, health, great habits and many more!
The 99% (A triathlon podcast)
This is a podcast dedicated to the big picture ways to get faster and develop as an athlete in triathlon. Hosted by Mountain Endurance head coach Elliot Bassett, Top Step Training coach Jesse Vondracek and Marilyn Chycota of Marilyn Chycota Coaching. They spend their time discussing topics in and around the sport of triathlon.
