Episode 75 - Health & Fitness w/ E.J. O'Malley

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/ce/c1/e5/cec1e540-e733-546b-5821-a7bbb6ccf56f/mza_2537006915189708500.jpg/600x600bb.jpg

The 902 Podcast

Lancaster County Sheriff's Office

83 episodes

3 days ago

The 902 Podcast is the official podcast of the Lancaster County Sheriff's Office in Lincoln, Nebraska. On each episode, Sheriff Wagner will be joined by command staff and other special guests to take listeners inside LSO to discuss topics like recruiting, public safety technology, and operations to keep Lancaster County safe. Join us for behind-the-scenes access to all that's happening at LSO. This podcast is produced by the Lancaster County Sheriff's Office.

Government

RSS

All content for The 902 Podcast is the property of Lancaster County Sheriff's Office and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Government

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36583237/36583237-1676302388153-e154a5f0fca39.jpg

Episode 75 - Health & Fitness w/ E.J. O'Malley

The 902 Podcast

1 hour 3 minutes 2 seconds

7 months ago

Episode 75 - Health & Fitness w/ E.J. O'Malley

E.J. O'Malley is a Health & Fitness Instructor at the FBI Academy in Quantico, Virginia. In this episode, E.J. joins Capt. John Vik, Chief Deputy Ben Houchin, and Sheriff Terry Wagner to discuss the importance of strong bodies and minds in public safety. Learn about the latest trends in human performance as E.J. dives into the research behind mobility, longevity, and durability. How does sleep impact performance? Alcohol. Fueling your body. Training vs. working out. Breathing exercises. FBI Physical Training Unit facility updates. Why you should expect your law enforcement officers to be fit for duty.

Episode Music Credits:

Vittoro by Blue Dot Sessions

Glass Beads by Blue Dot Sessions

(www.sessions.blue)