Welcome to the Dr. B Teaches & The 7th Generation Podcast! In this episode, we explore the fascinating connection between nose breathing and exceptional health—a practice George Catlin called “the greatest secret to life.” Catlin was a 19th-century artist who lived among various Native American nations across North and South America. He marveled at their remarkable physical health, including straight teeth and low rates of chronic illness, which they attributed to proper nasal breathing.Join me, Dr. B, as I dive into:How Indigenous teachings emphasize that “breath is life.”Why mouth breathing can lead to sleep apnea, facial structure changes, and other health issues.Catlin’s detailed accounts of Native mothers gently guiding babies to nose-breathe from birth.Modern scientific support for nasal breathing’s benefits, including better oxygen absorption and reduced stress.We’ll also discuss tips for integrating these practices into modern life—from improving sleep habits to embracing a more mindful approach to our breath. If you’re looking to boost your wellness through the simplest act we do every day—breathing—this episode is for you!Chapters/Topics Covered:Introduction: Breath as the Foundation of LifeWho Was George Catlin?Indigenous Wisdom & Nasal BreathingThe Modern Science Behind Nose BreathingPractical Tips for Better Sleep & HealthConclusion & Key TakeawaysReady to breathe your way to better health? Don’t forget to LIKE, SHARE, and SUBSCRIBE for more insights from Dr. B Teaches & The 7th Generation Podcast. Let’s honor the breath—and the generations of wisdom behind it.nasal breathing, Indigenous health, George Catlin, mouth breathing, sleep apnea, straight teeth