How Leaning Into Negative Emotions Can Help Your Mental Health

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The 7 Dimensions Podcast

Brianda Nava

83 episodes

6 days ago

Join us as we dive into the seven dimensions of wellness: physical, mental, spiritual, social, occupational, financial, and environmental health. Get ready for practical strategies, expert insights, and a supportive community that will help you to thrive in every aspect of your life.

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How Leaning Into Negative Emotions Can Help Your Mental Health

The 7 Dimensions Podcast

1 hour 21 minutes 35 seconds

1 year ago

How Leaning Into Negative Emotions Can Help Your Mental Health

Emotional health is not talked about as much as mental health but is just as important. While physical health, mental health and emotional health are all interconnected, they are different from each other.

Our hope is that this episode helps you understand and handle your emotions the best way possible.

Book- Untangle Your Emotions by Jennie Allen https://a.co/d/dkVHNyO

Study Guide- https://a.co/d/4zDA2dc

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