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The 7 Dimensions Podcast
Brianda Nava
83 episodes
6 days ago
Join us as we dive into the seven dimensions of wellness: physical, mental, spiritual, social, occupational, financial, and environmental health. Get ready for practical strategies, expert insights, and a supportive community that will help you to thrive in every aspect of your life.
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Self-Improvement
Education
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All content for The 7 Dimensions Podcast is the property of Brianda Nava and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us as we dive into the seven dimensions of wellness: physical, mental, spiritual, social, occupational, financial, and environmental health. Get ready for practical strategies, expert insights, and a supportive community that will help you to thrive in every aspect of your life.
Show more...
Self-Improvement
Education
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Control Your Thoughts and Stop the Downward Spiral
The 7 Dimensions Podcast
57 minutes 17 seconds
1 year ago
Control Your Thoughts and Stop the Downward Spiral

Ever felt trapped in a spiral of negative thoughts? I used to be stuck there, too. One day, I realized my mindset was the only thing stopping me from reaching my full potential.

That’s when everything changed.Here are 3 keys that helped me:

1. Recognize the Spiral – Catch those thoughts before they take over.

2. Reframe Negativity – Turn limiting beliefs into empowering ones by knowing what God says about you.

3. Take Action – Small, consistent actions break the cycle.


Want to learn how to apply these steps to your own life? Click here to book a call with me

https://calendly.com/briandanava/coaching-call

This video was sponsored by: https://www.instagram.com/theinjuryparalegal/ with https://www.instagram.com/adamegarzalaw/

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The 7 Dimensions Podcast
Join us as we dive into the seven dimensions of wellness: physical, mental, spiritual, social, occupational, financial, and environmental health. Get ready for practical strategies, expert insights, and a supportive community that will help you to thrive in every aspect of your life.