Want 2 extra hours a day? Sandy Cooper says she can give it to you.
In this episode, Sandy Cooper, author of "The Scoop On Balance" blog and host of "The Balanced Momcast," encourages moms to get off social media. She's got great research, loads of data, and plenty to share from her own journey to implore moms to spend more time off of social media.
For this episode, we talk all about the addictive nature of social media, how to step away, and compelling reasons why you should (read: to fight depression, regain your time, rewire your brain to focus better, and so much more). She's even hosting a 7-Day Challenge called Make Social Media Small that starts on November 1st where you'll receive daily encouragement via email. Listen in to learn more about why you may want to rethink your relationship with social media.
If you've ever been scrolling aimlessly or feel a yearning to turn your focus to other important things - this one's for you. Check out Sandy's blog and sign up for her 7-Day Make Social Media Small Challenge below.
Connect with Sandy:
Website // Podcast // Make Social Media Small 7-Day Challenge // "Is it Time to Break Up with Social Media?" Quiz
