57. Summer Throwback Series Season 2: Self Care for Families (and It Might Not Be What You Think), Kristen Poppa

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The 5 to 8 Shift with Susannah McMonagle, a podcast for parents

Susannah McMonagle

77 episodes

4 days ago

The 5 to 8 Shift Podcast is hosted by Susannah and 3 times a month she invites guests to share their expertise with you. Episodes highlight the highs and lows of parenting, impart the latest research and tips to help families thrive, or provide a good laugh as we all commiserate together. Our mission is to encourage you and provide info without the overwhelm. Episodes come out on the 7s - the 7th, 17th, and 27th each month. We’re thrilled to cheer you on in your own 5 to 8 shift - it's your most important shift of the day! Connect: Instagram - @susannah.mcmonagle / the5to8shift.com

Parenting

Kids & Family

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All content for The 5 to 8 Shift with Susannah McMonagle, a podcast for parents is the property of Susannah McMonagle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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57. Summer Throwback Series Season 2: Self Care for Families (and It Might Not Be What You Think), Kristen Poppa

The 5 to 8 Shift with Susannah McMonagle, a podcast for parents

51 minutes 30 seconds

3 years ago

57. Summer Throwback Series Season 2: Self Care for Families (and It Might Not Be What You Think), Kristen Poppa

This August we are rebroadcasting some of our top episodes from Season 2. Enjoy this throwback episode with Kristen Poppa!

Self care is important for the whole family. You want your kids to feel replenished and rested, and you want to pour from a full cup. Kristen Poppa is a professor at Eastern University and a Licensed Marriage and Family Therapist with over 15 years of experience meeting with couples and families. We talk about the interconnectedness of all aspects of wellness and the practicalities of getting in that oh-so-important self care. Listen, share, and write a review.

Thanks for being here and investing in your family!

Connect with Susannah:
Instagram // Facebook // Website // Instagram: The 5 to 8 Shift