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9 Life hacks from STILLNESS IS THE KEY by Ryan Holiday (Attarul Podcast)
No 1. START YOUR DAY WITH PLANNING
“The list of people, ancient and modern, who practiced the art of journaling is almost comically long and fascinatingly diverse.”
“How you journal is much less important than why you are doing it.”
No 2. BUILD A ROUTINE
“When we not only automate and routinize the trivial parts of life, but also make automatic good and virtuous decisions, we free up resources to do important and meaningful exploration. We buy room for peace and stillness, and thus make good work and good thoughts accessible and inevitable.”
No 3. GO TO WALK
“How does walking get us closer to stillness?…it is repetitive, ritualized motion. It is deliberate. It is an exercise in peace.“
No 4. STOP WATCHING MEDIA DRAMA or POLITICAL DRAMA
No 5. GET MORE SLEEP
“Sleep is the best meditation.” — Dalai Lama
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker
“Man should forget his anger before he lies down to sleep.” — Mahatma Gandhi
No 6. DON'T WORK SO HARD
“I am focused on the work. I am constantly creating. I am a busy girl. I live and breathe my work. I love what I do. I believe in the message. There’s no stopping.” — Lady Gaga
No 7. FIND YOUR HOBBY
No 8. BE CAREFUL
No 9. TRUST YOURSELF
"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." --Golda Meir