COVID has been a %#@ on Mental Health. What are you doing to protect yourself in these tough times.

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The 5 Minute Chat

The Chat TV

20 episodes

1 day ago

Women discussing topics of interest to women. We take a topic and discuss it for 5 minutes. The show isn't just one host a panel, but a group of at least 15 or more. Each taking a turn in groups of 3 or 4 to discuss the selected topic. Topics are created by the team of hosts or sent in by our listeners. Follow and join in the chat today.

Self-Improvement

Education

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All content for The 5 Minute Chat is the property of The Chat TV and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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COVID has been a %#@ on Mental Health. What are you doing to protect yourself in these tough times.

The 5 Minute Chat

6 minutes 29 seconds

4 years ago

COVID has been a %#@ on Mental Health. What are you doing to protect yourself in these tough times.

They say that mental health challenges will be the next pandemic of concern after COVID is over ... managed or the new normal. How have you been looking after yourself from this serious health risk? Ideas on how to look after your mental health Talk about your feelings. ... Keep active. ... Eat well. ... Drink sensibly. ... Keep in touch. ... Ask for help. ... Take a break. ... Do something you're good at.

Good Read: https://www.mentalhealth.org.uk/publications/how-to-mental-health

Real women talking about real issues that are important to women. These topics are addressing in 5 minute segments. The questions are selected by our panel of hosts, and our followers daily. The hosts will change each show to add some spice to the conversation, and a diversity of insights and knowledge. Some topics are heavy, some can be light. It all depends on our hosts. Follow us on social media and come along for the ride. If you have a question send us an IM. If you are interested in being a host, reach out. We are always looking for new insights all the time.