Today we were joined by Craig Ward from Talk Plus, a mental health service based in North East Hampshire. Craig specialises in Cognitive Behavioural Therapy or CBT.

This follows on from our episode with Hannah King and tries to break down some of the barriers for people accessing mental health services - we talk about what to expect when you first make contact, the services available and Craig gives us some tips on how we can help our friends and family, if you we think they are struggling.

You can find out more about Talk Plus by visiting www.talkplus.org.uk where they have information on how to get in contact with them, as well as some really useful self-help resources. If you are not based in NE Hampshire, type in IAPT to any search engine and this will bring up a link to NHS England so you can find services local to you.

Make sure you follow Talk Plus on Instagram @talkplus_nhs and Facebook TalkPlus