In this episode, I dive into why so many of us lose control around food at social events — and how to change that. Whether it’s a summer BBQ, birthday party, or food festival, the panic to eat it all “while you can” is more about mindset than hunger. I’ll share how to respond confidently to food pressure, why ownership beats restriction, and how stepping outside your comfort zone is where real growth happens. Plus: how to enjoy the food you love without sabotaging how you want to feel the next day.

Expect honesty, a few hard truths, and plenty of practical tools to help you show up in full control — no matter what’s on the table.

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