You’re doing the workouts. You’ve joined the gym. You’re walking more. So why hasn’t the scale moved? In this episode, I break down the real reasons women struggle to lose body fat despite consistent movement and it’s not because you’re lazy or broken.

I’ll cover:

• Why movement alone won’t create fat loss
• How tracking (done right) brings awareness, not obsession
• Why the “I’ve earned this” mindset keeps sabotaging your goals
• How food guilt, poor sleep, and stress play a role
• What actually works and why it’s simpler than you think

This episode is your reminder that you’re not failing, you’re just missing the full picture. And once you understand how your body works, everything changes.

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