In this episode, I’m giving a personal life update — quitting my job and training for an ultramarathon — before diving into one of the most frustrating parts of fat loss: the dreaded plateau.

We talk about why you think you’re doing everything… but actually might not be. From denial eating to mindless scrolling, inconsistent tracking to poor sleep — this episode is a wake-up call to take ownership of your actions, stop blaming the scale, and start making changes that actually work.

Whether you’ve been “on a diet” for years or just feel stuck right now, this one’s for you.

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