In this episode, I sit down in person with Anthony for a chat about how setting a goal, like signing up for a race or event, changes everything.

When there’s a date in the diary, it’s not just about training anymore. You start fuelling better, hydrating properly, and making choices that support how you want to feel on race day. It gives you direction, focus, and that sense of purpose so many people lose when they’re “just trying to get fit.”

Anthony shares his plans for two big cycle events next year, and we talk about how accessible both running and cycling actually are, you don’t need all the gear or experience to start. There are smaller local events that help you build confidence before taking on bigger challenges.

We also talk about that feeling at the finish line, the pride, the disbelief, the “I actually did it” moment, and why it’s worth every bit of effort.

If you’ve been drifting, waiting for motivation, or saying you’ll start in January, this episode is your reminder that you don’t need to wait. The second you give yourself a goal, everything starts to change.

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