In this episode of Reset & Rise, I’m talking all about energy. Because let’s be honest so many women I work with are exhausted, running on caffeine, and blaming themselves for not having enough motivation. I’ve been there too, back when I thought the answer was to just push harder, get more steps in, or drink another coffee. But what I learned is that energy doesn’t just come from sleep or willpower, it’s about the invisible drains we’re carrying every day.

I walk you through the different types of tiredness we don’t often name, from decision fatigue to nervous system overload, and I share why more movement or earlier alarms aren’t always the answer. You’ll hear about the small but powerful habits that helped me rebuild my energy, the ways my clients are doing the same, and how you can start filling your bucket instead of constantly pouring from an empty one.

This is Episode 4 of our six-part Reset & Rise series, and it’s for every woman who’s tired of feeling tired.

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