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The 4Cs Podcast
MARINA HARDIMAN
66 episodes
4 days ago
This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
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All content for The 4Cs Podcast is the property of MARINA HARDIMAN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
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The Routine Lies You’ve Been Sold #63
The 4Cs Podcast
27 minutes 1 second
3 weeks ago
The Routine Lies You’ve Been Sold #63

We’ve all been told that success starts with a “perfect” routine - early alarms, green smoothies, colour-coded planners. But for most women, real life doesn’t look like that. In this episode, I break down the biggest myths about routines, share how I simplified my own after years of trial and error, and teach you how to build one that actually fits your season of life.

You’ll learn how to set flexible anchors, release guilt, plan for messy days, and finally see structure as something that supports you, not something that punishes you.


Hosted on Acast. See acast.com/privacy for more information.

The 4Cs Podcast
This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

Hosted on Acast. See acast.com/privacy for more information.