In this first episode of Reset & Rise, I’m talking about the lie that’s been quietly sabotaging your fat loss, and no, it’s not carbs or lack of willpower.

It’s the belief that you have to be perfect to make progress.

If you’ve ever said, “I was doing so well, then I blew it,” or if you’re stuck in the cycle of starting over every Monday, this is for you.

I’ll share why the all-or-nothing mindset is so destructive, how to break the start-again loop, and the one mental shift that changed everything for me, and for the women I coach.

This is Part 1 of a 6-part series designed to help you reset your habits, rebuild your confidence, and finally feel in control again, without starting over ever again.

Hit play, and let’s start rewriting your story together.

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