In this episode of Reset & Rise, I’m walking you through the four core habits that change everything, not just for fat loss, but for energy, consistency, and confidence too.

These are the habits I use with nearly every woman I coach, especially the ones who’ve tried all the diets, done the steps, and still feel stuck.

We’re talking about:

• How to build habits that work even when life is full
• Why walking, water, protein, and sleep are more powerful than any “plan”
• Real-life examples from busy women and teachers like you
• What to do when motivation dies and your week goes sideways
• How to make these habits stick without being all-or-nothing

This is Part 2 of a 6-part series and it’s where everything starts to shift. Hit play and let’s rebuild your routine from the ground up.

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