In this episode, I’m diving into one of the biggest blocks to consistency and fat loss-your relationship with food.

If you’ve ever felt out of control, eaten in secret, or binged after being “good” all day. I’ve been there too. In this episode, I talk about the binge-restrict cycle, emotional eating, and how I finally stopped fearing food and started fuelling my body with confidence.

I also share how tracking changed everything for me, not to restrict, but to understand. I used to hear about calories all the time and thought I understood them but I didn’t. Not really. Until I saw my own patterns on paper.

This episode gives you the mindset shifts, journal prompts, and simple steps to start rebuilding trust with food again-without starting another diet.

This is Part 3 of 6 in the Reset & Rise series.

And it might be the one that changes the way you eat, and live, for good.

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