In this episode, I share two mindset shifts that can completely change how you approach your health, fitness, and daily choices. I’ll explore the power of seeing movement as a privilege, not a punishment, and how that simple reframe can transform your consistency and motivation. Then, I dive into a real client story about holiday wine, food choices, and ditching the guilt while still making decisions that align with your goals. Whether you’re training for something big or just trying to feel better in your own skin, these shifts will help you feel more in control, more empowered, and more proud of the choices you make — now and for your future self.
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