If the thought of going to the gym makes you anxious-like everyone knows what they’re doing and you don’t-this is for you. That nervous feeling is more common than you think. But there’s one thing you can do right now that’ll make a huge difference next time: go in with a simple plan.

In this episode, I walk you through how to prepare mentally and practically for your next gym session so you feel confident, in control, and ready to train. You deserve to feel strong and proud in that space. 

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