This week I had my lovely friend Lizzie on the podcast — and honestly, it felt like such a full-circle moment. We’ve known each other for over 20 years… from football pitches to Sligo IT lecture halls, to working together in the leisure centre, to now both running businesses that (somehow!) overlap perfectly.

We had such a good chat about:

✨ Why so many of us feel disconnected from our bodies

✨ How comparison can quietly hold us back from our full potential

✨ The power of combining strength and stillness in your health journey

✨ Why “doing more” isn’t always the answer

✨ And a little sneak peek into our upcoming live event 👀

It’s friendly, real, a little nostalgic, and full of those “oh wow, that makes sense” moments. If you’ve ever felt stuck, frustrated, or like you’re just pushing through on autopilot — this episode is going to give you a fresh perspective.

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